The elderly should usually anti-aging - Hug Health Hug To Health Health is precious wealth of each individual！ 17 mar The elderly should usually anti-aging
Editor's Note: the father of Western medicine, Hippocrates said walking is man's best tonic. Today, the benefits of walking and exercise method continuously enriching, this issue-the latest research from around the world to extract the essence of running. As the saying goes, the old man and old leg first. Because your body 2/3 of the muscles in the lower fuselage, the 60-year-old young man who can have 70% of the grip and lower arm strength, but it was left with only about 40%. However, we also don't have to worry about. Recently, including Israel, the United States, scientists have discovered that gently and swift, walking, with miraculous anti-aging effect.Security than jogging in the United States recently published walk! don't run book author Dr. pointed out that the history of catarman, "walking fitness requirements stride, faster, the arms swing, C'mon. "History of catarman said," we recommend walking instead of jogging, walking is more secure than jogging. "For a little exercise, and 30 years old, hastily running exercises, knee, tendon areas easily injured; heart, kidney, liver and other organs or metabolic systems have problems appear obvious blood oxygen supply to the situation. Initially advocated jogging of James Spinifex, just because there is suffering from a brain artery hardening, but reluctantly jogging fitness and sudden death. Last year, the Taipei City a 41-year-old police to lose weight and select jogging, results in a moment of oxygen demand spikes, the body does not meet, he raises the cerebral hemorrhage and died. The German sports experts Krauth Parsons also pointed out that there was laypeople each stride, suffered the impact of the soles of the feet is about body weight of 1-2 times, only to jogging around 1/3, the impact is not large, but very good effect.Each position are to expect swift, walking is a simple limb. There have been many studies of kin-go can effectively exercise the mind. It can cause the brain to release endorphins, the mood. The lungs. Increases vital capacity, reducing smoking tobacco is preferable. Back. Can enhance muscle strength, and on the back injury is relatively small. Thigh. Kin-go to the bone for strength training, can significantly enhance the thigh bone and muscle strength.Walking can heal the modern sports science discoveries to kin-walking mode provides more attractive highlights. Israeli scientists Al Leiter OSINSKI, after 18 months of study has pointed out, "insisted on walking, men shouldn't viagra". He found that the man in charge of the motor nerve and lower extremity function of erectile nerves are inseparable, 4 km per day, 1 week, 3 time of walking to male sexual dysfunction (ED) 67%. According to the New England Journal of medicine's latest report, a week walking 3 hours or more, you can reduce the 35%-40% of the risk of developing cardiovascular disease. The United States in the journal nature reported that the latest, of people over 60 years, 3 days a week, each walking 45 minutes or more, you can prevent dementia. A week walking 7 hours or more, can be reduced by up to 20% of breast cancer, type 2 diabetes have the effect of 50%. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)the legendary zhang xueliang laughter healthsurrounded by the best medicine "longevity cents."the old "high calcium supplement calcium milk" puzzle50-year-old began to enjoy your lifepress the dough can postpone aging elderly axillarydo not drink tea by mistake was born wetnatural "painkiller" foodsenile should pay attention to women's health Category: elderly-health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts how to arrange the yoga exercises before the dietessential fitness before warm-upexercise fasting when you cannot eat dessertthe fruit of eight deceptive weight loss remediesoutdoor exercise selected no sweat campaignmen should be where i can get through the "nature"?my "tripe" didremoval men do bad breath fresh mancall! not to do anything confused mandon't think that men do not care "surgical" Sponsor Categories disease health [50] elderly-health [267] health [551] health-food [470] lose-weight health [349] man health [495] medical health [5] psychological health [383] sexual health [448] woman health [85] Pages