The elderly often eat fish can reduce sudden mortality - Hug Health Hug To Health Health is precious wealth of each individual！ 11 mar The elderly often eat fish can reduce sudden mortality
As the saying goes, "winter, spring of the Tiger. "Reasonable diet will not only maintain, but also healing, and an. In the winter, according to her physical health food. Eating fish on the old winter keeping quite good. Because fish fat contains fatty acid, is the best of the brain to sort sensory impressions. Within this total, the value of tuna, fish, squid, fish contains more than the amount, and beef, pork fat is not in. About 50% of the human brain is fat, of which 10% of the fatty acids. It helps reduce inflammation of the brain, protect the blood supply of the brain. Alzheimer's disease, it is because this fatty acid in the brain decreases. Eat more fish to supplement this kind of fatty acids, resulting in the prevention of dementia. Fish such as tuna, pine eyes especially worthy of attention. As it rolled around the orbital fat contains high concentrations of these fatty acids, which not only can you keep your brain young, and can prevent arteriosclerosis and myocardial infarction.Indonesia geriatric medicine specialists, Krauthammer, old people in winter to increase consumption of fish, and other foods containing vitamin A, leading to its deaths by 65%. American scientists by animal experiments also came to the conclusion that vitamin A can enhance the body's immune function. In elderly patients with a higher incidence of winter, let them eat more rich in vitamins A food, obviously in reducing the incidence and mortality. Vitamin A is a fat-soluble vitamin, with thermal insulation, dispelling the role, and can strengthen elderly resistance, making it less cold, frostbite and other diseases. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)the legendary zhang xueliang laughter healthsurrounded by the best medicine "longevity cents."the old "high calcium supplement calcium milk" puzzle50-year-old began to enjoy your lifepress the dough can postpone aging elderly axillarydo not drink tea by mistake was born wetnatural "painkiller" foodsenile should pay attention to women's health Category: elderly-health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts how to arrange the yoga exercises before the dietessential fitness before warm-upexercise fasting when you cannot eat dessertthe fruit of eight deceptive weight loss remediesoutdoor exercise selected no sweat campaignmen should be where i can get through the "nature"?my "tripe" didremoval men do bad breath fresh mancall! not to do anything confused mandon't think that men do not care "surgical" Sponsor Categories disease health [50] elderly-health [267] health [551] health-food [470] lose-weight health [349] man health [495] medical health [5] psychological health [383] sexual health [448] woman health [85] Pages