Out of elders'morning errors - Hug Health Hug To Health Health is precious wealth of each individual！ 20 mar Out of elders'morning errors
The ancients-hi "up", "early morning exercise nowadays love. But health experts believe that the morning is not the best time to exercise, in particular, not only the effect is difficult to guarantee that even a health hazard.Expert advice, according to the human body's inner rhythm, elderly exercise best time is 2 pm and after dusk. At this point, the vast majority of people's physical strength, reaction, adaptive capacity, and so on, are in optimal condition, the body's sugar increased to a peak, the exercise will not produce energy metabolism and organs work overload.Health experts describes why the morning is not the best time to exercise, especially for the elderly is not suitable for scientific knowledge.The morning is the lowest in the liver and the sugar. The elderly in this period of time for exercise, as the movement of energy in sugar, fat supply main. Fat as an energy source material into the blood stream, because the body cannot effectively use the free fatty acids, resulting in a substantial increase of free fatty acids. The old due to cardiac activity reduced excess fatty acids of toxicity, often lead to arrhythmia, and even thrown cardiogenic shock, and life-threatening; clinical medical research discovery, from 9 am, the chance of a heart attack than 1 p.m. to 3 times higher, the morning after hours is the peak of a heart attack. Morning exercises on coronary heart disease, hypertension and disadvantage, in patients with coronary heart disease, high blood pressure for elderly people.The elderly as suffering from functional aging phenomenon, the morning after a short period of time, such as muscle, limb movement organ to be relaxed, heartbeat and breathe slow metabolism, body response slow, flexibility. At this time to exercise, not only ineffective, but also easy to cause fall, touch, sprain, etc.Morning atmosphere relative static, various emissions are not easily spread, is a day of air pollution in a more serious time. Outdoor fitness needs to take full advantage of the outdoor fresh air and appropriate temperature and so on, so the morning exercise on immunity and immunity are not weakened in the elderly. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)the legendary zhang xueliang laughter healthsurrounded by the best medicine "longevity cents."the old "high calcium supplement calcium milk" puzzle50-year-old began to enjoy your lifepress the dough can postpone aging elderly axillarydo not drink tea by mistake was born wetnatural "painkiller" foodsenile should pay attention to women's health Category: elderly-health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts how to arrange the yoga exercises before the dietessential fitness before warm-upexercise fasting when you cannot eat dessertthe fruit of eight deceptive weight loss remediesoutdoor exercise selected no sweat campaignmen should be where i can get through the "nature"?my "tripe" didremoval men do bad breath fresh mancall! not to do anything confused mandon't think that men do not care "surgical" Sponsor Categories disease health [50] elderly-health [267] health [551] health-food [470] lose-weight health [349] man health [495] medical health [5] psychological health [383] sexual health [448] woman health [85] Pages