Longevity of ten restaurants like - Hug Health Hug To Health Health is precious wealth of each individual！ 13 mar Longevity of ten restaurants like
How to eat healthy longevity? long-lived diet? health scientists and nutritionists in large, long-lived diet has ten hobbies. First, like porridge from eating habits at longevity not like porridge. The famous economist Ma yinchu and Mrs. Chang Chun, both husband and wife are centenarians, neither particularly love porridge. Every morning, 50 grams of oats in 250 grams boiled water, BREW for 2 minutes into porridge. So, every day. Shanghai's centenarians Soviet Bureau cents, three meals a day and drink congee, and evening drink gruel, drink a little thick porridge, quantitative as a shallow Bowl, has become a habit. They say: "porridge was Sultan, for health. "Dynasties and health care to the elderly porridge was sung prayed for. The diet with interest at the rate of settlement that the porridge as the world first nourishing food. "Congee easy digestion, absorption, and stomach, spleen, lungs, yun. Qing dynasty-keeping House Cao Hong Shan said: "there was a solar eclipse in the elderly, porridge, excluding meal, also of robust, enjoy longevity. "He has produced more than 100 Club spectrum for use by the elderly in the elderly.Second, millet is the best tonic man like millet, the millet as best tonic for all occasions. Millet is a cereal peeling back the granular grain, corn and other grains are the "first" is known as the millet. Frail man nourishing common millet. Chinese medicine think, millet IK-organs, fluid-filled stomach, thick, strong bones and tendons, muscles. There is a famous said in the Qing dynasty: "millet's dependant. Boil the rice oil is better than m of ginseng. "Visible, long-lived like" m "makes sense.Third, the Pearl corn when staple food corn, alias corn, Aries Valley, pearls and jade, etc.), and rice, wheat and known as the world's three major crops, is a world-recognized "Golden crops", is a long-lived cannot leave the staple food. The American medical Association made a census of indigenous peoples in the United States, and found that none of the Indians, not a hardening of the arteries of hypertension. The original is eating laoyumi to eat. Scientists study found that laoyumi contains a large number of lecithin, linoleic acid, grain alcohol, vitamin E, it is not prone to hypertension and arteriosclerosis. From the longevity of the Constitution, they rarely have hypertension and hardening of the arteries, and they eat corn as a staple of closely related.4. every day a catty of milk to drink milk is the widespread habit of long-lived, especially those living in the city of Nice can be even more so. It is said that the United States the existing 25000 hundred-year-old long, of which 80% were women, their diet is generally drink milk. American proverb says: "drink milk bones kin. "A hundred-year-old germs Benin, drank two cups of milk, and sometimes drank more, so she to 100 years old at the time, there is still no signs of osteoporosis. Milk nutritious and more comprehensive. Milk in lysine higher levels, low cholesterol, carbohydrates are all in the intestinal lactose into lactic acid, antimicrobial growth. Milk containing calcium rich, the absorbance is also high, also contain more vitamins A, D, riboflavin, that is necessary and useful. Milk fermentation made of cheese, after eating cheese can prevent tooth decay. Drinking yogurt can lower cholesterol, so drinking yoghurt people at greater risk for cardiovascular disease, can improve eyesight, Gu, prevent cell aging.Fifth, eat an egg eating an egg a day has become a common habit of long-lived. Hundred-year-old germs, the famous Economist Dr Chen Han-sheng arranged according to nutrition, daily diet insist on "three of one": "eat an egg in the morning, evening drink a glass of milk, eat a big Apple. "His three meals a day more vegetarian, eat less meat, scientific arrangements diet, eating out of his health. Nutritionists determination, egg white with large amounts of water and protein. Egg is very rich in amino acids and the composition is well suited to human need, utilized in the human body. Egg on liver tissue damage repair. The egg yolks in lecithin available for regeneration, can also increase the amount of human plasma protein, enhance the body's metabolism and the immune system. Lecithin is human digestion, can be released to choline, choline may improve memory. The egg yolks with salts, calcium, phosphorus, iron, and vitamin are relatively rich. Eggs in cholesterol, fat is saturated fatty acids. Too many eggs, makes cholesterol intake significantly increase, will cause atherosclerosis and cardiovascular risk, and increase the burden on liver and kidney. Therefore, 12 a day. Long life to old people never eat more.Sixth, the preference is sweet potato and sweet potato eat long one preferences. Old man: a "sweet potato is a treasure, dundun off. "Medical research, sweet potato five major functions: 1. and blood, nutrient-rich; 2. to promote the wide intestinal ventilation defecation; 3. some zing, enhanced immune; 4. anti-cancer compounds, can help prevent cancer cancer; 5. resistance to ageing, prevent arteriosclerosis. Physicians say, sweet potato with a lot of mucin, thus preventing liver and kidney connective tissue atrophy, make human immunity enhancements. It also has the effect of eliminating reactive oxygen species, eliminating reactive oxygen species induced cancer. And the sweet potato in calcium, magnesium, so to prevent osteoporosis. Thus, sweet potato, one of the greatest longevity diet a PO.Seven, bean curd is man likes dining and old people generally love to eat tofu. They say: "light a fire, fish, meat, cabbage, bean curd phlegm. "The diet with interest at the rate of home ownership scheme window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)The elderly best before eating fruitHow old will you drive for oil50-year-old nutritional needs some changes after theThe best buyang protein in the elderlyEasily eat out senile plaquesExperts speak at greater length psychological problems of the elderlyKeep pets on good old empty nest fondly on the elderly are more likely to live longer Category: elderly-health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts these seven men and women forgetpremarital sex how to pay for otherin how to increase your safety factoron the men strive not to ask for spiritual secretemergency events people how to cope with the psychologicalsmall series of pig weight loss method is recommended:4 non-fasting for weight-loss foodrc-left luggage weight loss does not reduce breast successtest your weight loss potential is9 big fengxiongfa what works best? 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