It is best to ride a tricycle exercise for the elderly - Hug Health Hug To Health Health is precious wealth of each individual！ 13 mar It is best to ride a tricycle exercise for the elderly
Riding a bike, environmental protection and health, for over 65 years old, this way it really should not be widely promoted. Chaoyang District, Beijing sport Liu Jin-Juan told reporters, now in addition to the usual travel, many elderly people also had to ride a bicycle as a fitness. Indeed, from the angle of the exercise, ride a bike you can make the heart rate in one minute to reach 120, i.e. medium strength, and is more suitable for a strength in the elderly. However, both at home and abroad, many studies show that although the exercise bike on the prevention of cardiovascular diseases such as good, but if you do not have a doctor's guidance, not scientific riding games make blood pressure in patients with hypertension, coronary heart disease patients with cardiac burden.Therefore, Liu Jin-Juan proposed that elderly people in to ride a bicycle for fitness, certain limits, the strength to keep within the 120 heart rate is appropriate; each ride before don't forget to do a few minutes of warm-up exercises; the weather is bad when it is best to choose a level of fitness. In addition, now available in the popular electric bicycle, the elderly should be kept at a distance. Because the elderly in the manual, vision and sensitivity as young people, on the need to avoid the process causing accidents resulting in injuries. Therefore, if the elderly are usually travel, it is best to choose a tricycle, its security, relatively higher. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)The elderly best before eating fruitHow old will you drive for oil50-year-old nutritional needs some changes after theThe best buyang protein in the elderlyEasily eat out senile plaquesExperts speak at greater length psychological problems of the elderlyKeep pets on good old empty nest fondly on the elderly are more likely to live longer Category: elderly-health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts how to arrange the yoga exercises before the dietessential fitness before warm-upexercise fasting when you cannot eat dessertthe fruit of eight deceptive weight loss remediesoutdoor exercise selected no sweat campaignmen should be where i can get through the "nature"?my "tripe" didremoval men do bad breath fresh mancall! not to do anything confused mandon't think that men do not care "surgical" Sponsor Categories disease health [50] elderly-health [267] health [551] health-food [470] lose-weight health [349] man health [495] medical health [5] psychological health [383] sexual health [448] woman health [85] Pages