Daily supplement dietary fiber to prevent colorectal cancer - Hug Health Hug To Health Health is precious wealth of each individual！ 11 mar Daily supplement dietary fiber to prevent colorectal cancer
Real life people often talk about the fall, many cancer patients not lethal due to cancer, but was scared to death. In fact, cancer incidence is often and our lifestyles are closely related, diet is one of them. Real life people often talk about the fall, many cancer patients not lethal due to cancer, but was scared to death. In fact, cancer incidence is often and our lifestyles are closely related, diet is one of them. Many in the daily food, some foods have anticancer effects for cancer prevention, and some food but have carcinogenic or cancerous, so usually eat what and how to eat it is very important.Different vegetables, fruit and content is not exactly the same, you should take turns to eat. Vegetables and fruits are not only rich in vitamin C, beta-carotene, inorganic salts and dietary fiber, etc., also contains flavonoids, indole and aromatic of thiocyanate, etc., they can serve to inhibit cancer and development. Fish, shrimp, oysters, jellyfish, garlic, onions, tomatoes, Shepherd's purse, kelp, mushroom, and a variety of dried fruit, and so rich in essential trace elements such as iodine and selenium, can be more consumption. And salted food increased nitrite, smoke, fried and directly in the small fire BBQ food may produce PAHs polymer compounds, such as benzopyrene class, with carcinogenic or treated, these foods should try not to eat or eat less.Cigarette burning produces a carcinogenic effect of Nitro compounds. Epidemiological investigation found that passive smokers is a higher probability of breast cancer, than no passive smoking history of human illness is much more dangerous and should be avoided as far as active and passive smoking. In addition, the appropriate number in the Sun, may contribute to the body to produce more active vitamin d.Many of the available evidence indicates that increasing dietary fiber intake can significantly reduce the incidence of colorectal cancer. The so-called dietary fiber, refers to plants that could not be human intestinal digestive hydrolysis and direct in the intestine. Because dietary fiber has a strong absorption, can increase the volume of feces, forming the faeces, conducive to defecation. This can reduce waste in the intestines of the residence time, reducing carcinogenic substances and the wall of the contact, reducing intestinal cancer, thus reducing the risk of colorectal cancer occurs.In addition, research has shown that increasing the soluble dietary fiber intake may reduce animal fat and cholesterol absorption, which to a certain extent reduce the incidence of colorectal cancer.In order to prevent the occurrence of colorectal cancer, experts suggest: a daily supplement of 30 grams of dietary fiber, eat rich in dietary fiber food: konjac, soybean and products, fresh vegetables and fruits, algae, and so on, while maintaining the staple food of unchanging premise, part of a substitute xiliang roughage. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)the legendary zhang xueliang laughter healthsurrounded by the best medicine "longevity cents."the old "high calcium supplement calcium milk" puzzle50-year-old began to enjoy your lifepress the dough can postpone aging elderly axillarydo not drink tea by mistake was born wetnatural "painkiller" foodsenile should pay attention to women's health Category: elderly-health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts my sexy is missing?topic: how many viagra quietly eating?sexual problems: tumescence very painful?all ages of man nutritiontaking viagra, safe and reliable?these seven men and women forgetpremarital sex how to pay for otherin how to increase your safety factoron the men strive not to ask for spiritual secretemergency events people how to cope with the psychological Sponsor Categories disease health [50] elderly-health [267] health [546] health-food [470] lose-weight health [344] man health [490] medical health [5] psychological health [378] sexual health [443] woman health [85] Pages