Comprehensive food therapy conditioner to elderly patients with obesity - Hug Health Hug To Health Health is precious wealth of each individual！ 20 mar Comprehensive food therapy conditioner to elderly patients with obesity
Obesity is often the older people at risk of cardiovascular disease and diabetes prelude, the elderly are obese lightly and should be comprehensive. Exercise. Exercise can help consumption of fats and sugars to lose weight. Such as walking, taijiquan, skip old dance and incapable of housework.You can take the following dietary prescription 1. White Fuling porridge: the white Fuling mill into powder, each 15 grams of powder from Fuling, round 60 grams, it will, in addition to the sugar which, sooner or later. This method can be used in elderly patients with obesity; 2. lotus leaf congee: fresh a Lotus leaf, round 60 grams of sugar, the first wash the Lotus leaves decoction, Lotus Leaf cooking the rice into gruel, add a crystal sugar to food, food.In addition to the elderly people suffering from obesity should, under the guidance of the doctors take progressively lower-calorie diet therapy. According to the heat conservation theorems, minus 6.8 kilocalories heat, 1 gram of body weight can be reduced to plan meals each month to reduce the weight of 1 kg or so, as this should do the following: calories patients according to their moderate obesity, and to reduce the amount of staple food do eat candy, sweets, drinks, fat and grease more nuts, oil seed, etc.Limit intake of salt for the retention of water, salt can put on weight.Appropriate more protein food due to restricted staple food, protein will be reduced, it should be added protein-rich food such as meat, fish, beans and soy products. Daily per kilogram body weight protein intake should not be less than 1 g, conditional daily can be increased by 100 grams.Eat more vegetables and fruits that not only produces baofugan, but also to supply sufficient mineral salts and vitamins.Taken because the elderly in vivo liver glycogen element with age and reduce, various metabolic reactions to slow down, so the elderly do not withstand hunger, easy overeating. To do this the elderly may cause 1 4 ~ 5 meals. The number of meals and small meals of food law, to prevent obesity.Training exercises can help consumption of fats and sugars to lose weight. Such as walking, taijiquan, skip old dance and incapable of housework. window.fbAsyncInit = function() { FB.init({appId: '111052148947106', status: true, cookie: true, xfbml: true}); }; (function() { var e = document.createElement('script'); e.async = true; e.src = document.location.protocol + '//connect.facebook.net/en_US/all.js'; document.getElementById('fb-root').appendChild(e); }()); Recommended articles:)The elderly best before eating fruitHow old will you drive for oil50-year-old nutritional needs some changes after theThe best buyang protein in the elderlyEasily eat out senile plaquesExperts speak at greater length psychological problems of the elderlyKeep pets on good old empty nest fondly on the elderly are more likely to live longer Category: elderly-health Search By Google Enter your search termsSubmit search formWebwww.hughealth.com Feeds Enter your email address:Delivered by FeedBurner↑ Grab this Headline Animator Recent Posts how to arrange the yoga exercises before the dietessential fitness before warm-upexercise fasting when you cannot eat dessertthe fruit of eight deceptive weight loss remediesoutdoor exercise selected no sweat campaignmen should be where i can get through the "nature"?my "tripe" didremoval men do bad breath fresh mancall! not to do anything confused mandon't think that men do not care "surgical" Sponsor Categories disease health [50] elderly-health [267] health [551] health-food [470] lose-weight health [349] man health [495] medical health [5] psychological health [383] sexual health [448] woman health [85] Pages